Lovely Lutein – Know its benefits and sources


Most of us wouldn’t know exactly what Lutein is. Lutein is a carotenoid that gives certain fruits and vegetables their respective colours. Lutein is also an antioxidant, which are substances that helps to reduce free radical activity in our body. Thus, Lutein not only makes a fruit or vegetable appear colourful, it also lends a variety of health benefits. Let us look at some of its benefits and the food sources that provide Lutein.


  • Prevents age-related macular degeneration – Lutein helps in maintaining health of macula, which is a most important part of the retina. Without macula, our eye vision diminishes. So, without doubt it can be said that Lutein helps in maintaining good eye vision.
  • Reduces risk of cataracts – Lutein helps to prevent cataract, which is a condition wherein the clear lens of the eyes becomes opaque or cloudy, making the vision blurry and eyes sensitive to light and glare.
  • Keeps skin young looking – being an antioxidant, Lutein protects skin cells from being damaged by free radicals. It can prevent the unnecessary oxidation of lipids and oils, which helps keep the skin soft and wrinkle free.
  • Promotes healthy cardiovascular system – Lutein prevents high blood pressure by keeping the levels of bad cholesterol in check. The antioxidant properties of lutein help in warding off the thickening of the arteries.
  • Good for Brain – Lutein helps in the proper functioning of the brain and facilitates all sorts of neural functions.

Here are some foods that provide us with Lutein:

  • Kale
  • Spinach
  • Carrots
  • Broccoli
  • Orange
  • Papaya
  • Cherries

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