Category Archives: Healthy Living

Ginger – The complete Ayurvedic medicine


From time immemorial, ginger has been used as a common spice, lending its unique spicy flavor to the dishes it is added into. But more than that, Ginger is an Ayurveda recommended superfood, that can also be hailed as an ayurvedic universal medicine, as it lends a variety of health benefits.

Let’s look at some of the medicinal properties of this superfood:

  • Ginger can be used as a perfect remedy to combat low appetite. To increase appetite, mix equal parts of ginger juice with lemon juice. Add rock salt to it and take this before meals.
  • The condition of indigestion can be combated with ginger. Mix ginger juice with water and cane sugar and boil it till it becomes in a syrup form. Add powdered cardamom, nutmeg and clove to it, and preserve the decoction. This decoction is helpful in indigestion, flatulence, vomiting, stomach and bowel pains with fever, colds, cough and asthma.
  • Ginger contains a very effective anti-inflammatory compound that are called gingerols. It helps ease and reduce osteoarthritis or rheumatoid arthritis pain levels and improve joint mobility.
  • Ginger can be helpful in foiling potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach.
  • Chewing a fresh piece of ginger few times a day can help ease sore throat.
  • Taking ginger powder tea before bed can help ease chronic rheumatic pain, colds and excess mucus.
  • When you suffer from headache, make a paste of ginger, either with aloe vera gel or water, and apply to the head. You can use same paste for tooth aches too.
  • Ginger tea is a good remedy for combating seasonal allergies like cold, flu and cough.

Ginger, thus, has been the constant health companion of man because of these wonderful health benefits and its miraculous medicinal properties.

Amor Ali Hamdan’s Success Story

Amor Ali Hamdan, a resident of Tanzania, was suffering from conditions of backpain, pain in the left leg, kidney stone and stomach ailments. He consulted doctors at Tanzania and as per their recommendation, underwent some surgeries. Unluckily for him, none of those surgeries were effective in granting him any sort of relief. It was then he came to know about Punarnava Ayurveda Hospital and the effective treatments provided by the efficient doctors at Punarnava. So, he arrived at Punarnava and was admitted for treatment. The power of Ayurveda and its natural way of healing began to provide him with relief from his lingering pain. After the treatment, he was healed and was able to go back to Tanzania a changed man. Let’s hear Amor Ali’s experience about his treatment and the doctors at Punarnava.

Stroke (Cerebrovascular attack)



Stroke, or also known as cerebrovascular attack, or simply put ‘brain attack’, is the loss of brain function due to a disturbance in the blood supply to an area of the brain. When this happens, brain cells are deprived of oxygen and begin to die. It leads to the loss in memory and muscle control, making it one of the leading causes of serious long-term disability.

There are 3 types of strokes:

  1. Ischemic stroke – In this type, a blood vessel carrying blood to the brain is blocked by a blood clot (ischemic). The blood supply to the brain decreases, leading to dysfunction of the brain tissue in that area.

This could be caused by 4 factors:

  • Thrombosis – It is the obstruction of a blood vessel by a blood clot forming locally.
  • Embolism – Obstruction caused due to an embolus (particles such as clotted blood cells that move about in our blood vessels)
  • Systemic hypoperfusion – General decrease in blood supply usually occurring while in shock etc.
  • Venous thrombosis – It is blood clot that forms within a vein, disrupting the blood flow.
  1. Hemorrhagic stroke – A brain aneurysm (a bulging, weak area in the wall of an artery that supplies blood to the brain) burst or a weakened blood vessel leak (hemorrhagic) is another cause of blood flow disruption in the brain. It is the lesser common of these main two types.
  2. Transient ischemic attack (TIA) – TIAs are different from the other types of stroke because the flow of blood to the brain is only briefly interrupted. TIAs are similar to ischemic strokes in that they are often caused by blood clots or other debris.

Risk Factors

The factors that increase the risk of having stroke attacks are:

  • Being overweight
  • High blood pressure
  • High cholesterol
  • Smoking

Lifestyle to prevent risk of stroke

  • Eat a healthy diet
  • Maintain a healthy weight
  • Get enough exercise
  • Control blood pressure
  • Manage diabetes
  • Quit smoking

Superfoods in your kitchen


Being healthy at all times is what everyone desires. So man is always on the lookout for external sources that would help him stay healthy. But the secret of staying healthy is always near to you, one only need to know where to look.

Superfoods have gained a lot of popularity in the recent past by being one of the best ways to preserve your health. Fruits, vegetables, nuts and seeds that are much dense in vital nutriments come under the superfood category, and they can supplement your nutritional requirements and help you stay hale and hearty.

Here’s a list of some easy-to-eat superfoods you can find in your kitchen.

  • Garlic – A power house of Vitamin B6, Vitamin C, copper, iron, calcium, and other essential elements, garlic have numerous health benefits, among which, it is best known for its anti-microbial properties and is immunity boosting properties
  • Black beans – Beans are one of the best sources of fiber. Fiber helps the body to absorb nutrients and cleanses the digestive system. The complex carbohydrates in black beans are digested slowly and hence they are a good choice when you need long-lasting energy.
  • Turmeric – A good source of Vitamin B6, Vitamin C, potassium, manganese and such nutrients, turmeric is known for its anti-inflammatory and anti-microbial properties. It is also particularly good for controlling heart rate and blood pressure.
  • Olive Oil – Olive oil is one of the best edible oils. Packed with Vitamin E, it protects the skin from harmful oxygen-free radicals, and is also a good source of Vitamin K which keeps your bones healthy.
  • Walnuts – Being an excellent source of Omega-3 fatty acids, walnuts help in lowering the risk of Coronary Artery Diseases. Walnuts also contain good amounts of Vitamin E and several B-complex vitamins.

So always remember to include these foods in your daily dirt so that you would always stay in the best of health.




The thyroid gland produces hormones that controls a person’s metabolism. When too much of these hormones are produced, hyper-metabolism occurs, wherein the metabolism rate shoots up. The signs of the symptoms can be increased appetite, weight loss, increased blood pressure and insomnia, among a few others.


The causes of hyperthyroidism include:

  • Inflammation of thyroid
  • Tumours of the thyroid
  • Excessive tetraiodothyronine


The symptoms of this condition are:

  • Increased blood pressure
  • Rapid heart rate
  • Hand tremors
  • Excessive heating
  • Intolerance to heat
  • Weight loss
  • Fatigue
  • Anxiety

Natural remedies and lifestyle to adopt

  • Avoid coffee and other caffeinated beverages
  • Limit intake of sugar and refined carbohydrates
  • Have plenty of non-starchy foods
  • Include protein rich foods in the diet
  • Opt for healthy fats such as nuts, seeds and olive oil
  • Consume more of garlic, broccoli and spinach
  • Try not to get over stressed
  • Drinking lemon balm tea can help calm overactive thyroid

Home Remedies with Ginger

Home Remedies with GingerPlump and filled with essential nutriments & rejuvenating compounds, according to Ayurveda, Ginger root harnesses an incredible healing power proven for a host of ailments and diseases.

Here are some effective home remedies with the spice:-

1. To cure backpain, add a spoonful of ginger juice to some olive oil and massage it into the skin. Leave it overnight and wash off in the morning.

2. For migraine, have two tablespoons of dry ginger powder mixed with warm water, before the pain intensifies.

3. To cure cold, mix 30 grams of Ginger juice and 30 grams of Honey. Warm this mixture and take 3 times a day.

4. For relief from joint pains, mix 3 drops essential oil of ginger root and 1 teaspoon of almond oil. Rub on inflamed or painful joints and cover with a dry cloth to hold in the heat.

5. For cases of asthma, drink a spice tea made from a teaspoon of fresh ginger juice, 1 tablespoon of fenugreek seeds and honey.

6. For sinus congestion take 1 teaspoon fresh ginger juice with 1 teaspoon honey 2-3 times a day.

7. Having three grams of dry ginger daily, can help in the significant reduction in blood glucose, triglyceride, and in total and LDL cholesterol levels.

8. For cramps mix 1 teaspoon dried or 1 tablespoon fresh chopped ginger root to 1 cup of boiled water. Cover, steep the mixture for 10 minutes and then strain. Drink one cup of this brew 3 or 4 times a day.

9. For having clear throat, drink ½ teaspoon of Ginger juice every half an hour.

10. Eating slices of ginger sprinkled with salt before meals can increase saliva flow to aid digestion and prevent stomach issues.

11. To cure headache caused by mucus, take 2 spoons of Ginger juice everyday in the morning on empty stomach.

12. To stop vomiting drink a spoonful of Ginger and Onion extract.

13. To remove bad breath, add 1 spoon of Ginger juice to 1 glass of hot water and gargle for a few minutes.

7 Foods that Improve Digestion

7 Foods that improve digestion
Digestion, one the vital processes of the body, needs extra care. Here are top 7 foods recommended by Ayurveda that help improve digestion –

1. Ginger
The anti-inflammatory and antibacterial properties in ginger can curb digestive spasms, gas, indigestion, nausea and bloating.
You can extract the juice of a small piece of ginger and take it with a spoon of honey before meals to improve your digestion.

2. Peppermint
This popular herb is known to work wonders in aiding digestive processes due to its anti-inflammatory and antiseptic properties. The cooling properties that peppermint possesses can calm an upset digestive system and accelerate healing.
Sprinkle some fresh peppermint leaves over your dishes or add it to your salads.

3. Bananas
Bananas are highly recommended for those suffering from diarrhea, as it helps restore electrolytes and potassium that are lost when experiencing diarrhea. They are also high in fiber, which helps the digestion process by absorbing toxins, bulking up stool matter and stimulating bowel movements. Have one banana daily to enjoy its health benefits.

4. Papaya
This tropical fruit is excellent for digestive health. Presence of papain helps in easy breakdown of proteins in the stomach, and this helps in good absorption of the nutrients and facilitates proper bowel functioning.

5. Avocados
This tiny fruit is loaded with fiber, and is one of the most fiber-rich fruits available. This fruit is easy to digest and contains loads of healthy monounsaturated fats. This helps in maintaining the health of the digestive tract, and proper functioning of pancreas and gall bladder.

6. Apples
Apples have both soluble and insoluble fiber and are an excellent choice for those experiencing trouble with bowel movements. When eaten with the skin on, apples are a good source of insoluble fiber known as cellulose. This fiber adds bulk to the stool, which helps relieve constipation and keep things moving quickly through your digestive system.

7. Oats
Oats support healthy digestion due to the high fiber content. The fiber in oats scrubs through the intestines, moving food along to maintain bowel regularity and prevent constipation. Oats also help reduce symptoms like heartburn associated with gastro-esophageal reflux disease (GERD). You can try oat flour, oatmeal, and oatmeal cookies to improve your digestion.

Natural Home Remedies for Neck Pain and Stiff Neck

Home Remedies - Neck PainHere are some effective natural home remedies recommended by Ayurveda for Neck pain and Stiff neck –

1. Turmeric
You can use turmeric to treat neck pain because of its anti-inflammatory properties.
Mix one teaspoon of turmeric powder in a glass of milk and heat it over low heat for five minutes. Remove from heat, add little honey and allow it to cool. Drink this twice a day until your pain is gone completely.

2. Ginger
Ginger, a perfect home remedy for neck pain, is a natural anti-inflammatory agent that also improves circulation and blood flow to the affected area.
• Cut a small piece of ginger root into small slices. Boil the ginger slices in two cups of water for 10 minutes. Strain, add honey and drink the tea. You can drink up to three cups of ginger tea daily for a few days.
• You can also make a ginger compress. Wrap three tablespoons of freshly grated ginger in a piece of cheesecloth. Put the cheesecloth in hot water for 30 seconds. Allow it to cool and then place it on the neck area for 15 to 20 minutes. Repeat a few
times daily until you get relief.

3. Apple Cider Vinegar
Soak a paper napkin in some apple cider vinegar and place it on your neck. Leave it for few hours. Apple cider vinegar is an excellent home remedy for stiff neck muscles and neck pain as it gives great relief in just one application.

4. Cayenne Pepper
Cayenne pepper contains some substances that are good for the treatment of neck pain, such as capsaicin.
Mix two Cayenne pepper powder(1 spoon) and Olive oil (2 spoons). Cover your neck with the mixture to relieve the pain.

5. Ice Packs
Crush some ice and wrap it in a poly bag. Now, cover the stiff part of neck with a small cloth or towel, then place the wrapped ice over it. Ice is really useful for stiff neck pain relief. It also reduces the inflammation caused due to the soreness.

6. Hot Water Shower
Keep your neck under a shower of warm to little hot water for about 4-5 minutes. Don’t turn or move your neck while doing this. This is one of the best cures for stiff neck muscles.

7. Lavender Oil
Lavender oil can be used to relieve neck pain. It is one of the most effective home remedies around when used along with a gentle massage therapy. Massage can help ease tense muscles and may help you sleep better. However, don’t massage the neck area if it causes more pain.
• Take a hot bath or shower to relax your sore neck muscles. Rub some lavender oil on your neck and shoulders. Apply gentle pressure in small circular motions to massage the affected area for 10 minutes. Repeat daily as needed.

The above given home remedies can be practiced regularly for relief from the neck pain and stiff neck condition, however, if the pain persists it is advisable to consult an Ayurvedic doctor immediately.

7 SuperFoods that Fight Arthritis

Arthritis FoodsArthritis, a condition that affects the bones, leading to insufferable pain and loss of motion of joints, can be prevented by having certain foods that have bone strengthening abilities and anti-inflammatory properties.

1. Cherries

Red in colour, cherries are a great way to relieve arthritis pain and the pain of gout. The antocyacins found in cherries, which give them the colour, have anti-inflammatory properties. Cherries also lower levels of uric acid in their blood, thereby preventing the risk of gout arthritis. Ayurveda recommends about 200 ml of cherry juice daily for keeping arthritis at bay.

2. Olive Oil

A healthy substitute for the common cooking oils, olive oil contains oleocanthal, which has antioxidant and anti-inflammatory properties. It is also rich in omega-3 fatty acoids which can restrain pro-inflammatory enzymes from causing the synovial membrane to swell and cause arthritis pain. Olive oil is beneficial for osteoarthritis and rheumatoid conditions.

3. Broccoli

A green veggie, Broccoli are rich in sulforaphane, which help block enzymes linked to cartilage damage and joint destruction and inhibit inflammation and thereby helps prevent osteoarthritis. Broccoli can be incorporated as a principal ingredient in dishes and a serving of 5-6 a week is ideal to achieve its benefits.

4. Oatmeal

Starting a day with a bowl of the whole meal, oatmeal, can considerably reduce the risk of arthritis. Whole grains like oats can lower C-reactive protein levels in the blood, which is a marker of inflammation associated with rheumatoid arthritis, heart disease and diabetes.

5. Green tea

A cup of green tea daily can help improve the bone quality and strength. An average cup of green tea contains 50 to 150 milligrams of polyphenols, which are powerful antioxidants, which help hinder rheumatoid arthritis and slow cartilage destruction. Epigallocatechin-3-gallate (EGCG), another anti-oxidant in green tea, blocks the production of molecules that cause joint damage in people with the condition.

6. Oranges

Adding on the vitamin-C content on your diet helps reduce the risk of arthritis. Studies have revealed that high intake of vitamin C reduces risk of arthritis to almost 30%, and slows the progression of osteoarthritis. Vitamin C is responsible for the health of collagen, a major component of cartilage. Incorporate orange juice along with breakfast or have them as snacks for optimum benefit.

7. Almonds

A rich source of vitamin E, Almonds help in reducing the risk of the condition and keep our bones healthy. The anti-inflammatory property of vitamin E disables the condition of painful, swollen joints. Almonds can be munched on as evening snacks and they are one of the best foods for optimum health.

Health Benefits of Drumstick

DrumstickDrumstick is referred as the “Power house of minerals” for the immense nutritional value and therapeutic properties it possess. Every part of the Drumstick tree including the leaves, pods, seeds, roots and bark has enormous medicinal values. It is said to have more Vitamin C than in oranges, more Calcium than in milk, more Vitamin A than in carrot, more Iron than in spinach and more Potassium than in bananas.

Therapeutic properties and Health benefits:

1. Controls Blood Pressure
Drumstick leaves controls and lowers high blood pressure as it is rich in antioxidants. Soak a handful of drumstick leaves in warm water. After half an hour, drink this water. It will keep your pressure under control.

2. Heals Stomach Ailments
Leaves of the superfood when mixed with honey and tender coconut water can act as a good remedy for curing stomach related ailments like dysentery, diarrhoea, cholera etc.

3. Respiratory Disorders
A soup made by boiling a handful of drumstick leaves in two cups of water with salt, crushed black pepper and a few drops of lime juice helps treat several respiratory diseases like asthma, tuberculosis and bronchitis.

4. Purifies Blood
Leaves and pods of the superfood have blood purifying properties and can also act as a good antibiotic agent. Including them in your diet will aid the quality of your blood.

5. Infections
Drumstick soup made with leaves and flowers as well as boiled drumsticks are highly valuable in preventing infections of all kinds such as that of the throat, chest and skin.

6. Arthritis & Joint pain
As drumstick leaves possesses anti-inflammatory properties, its external application is recommended in inflamed conditions like wounds, joint pain and arthritis.

7. Boosts Bone Health
Due to high amount of calcium, vitamin and iron drumsticks are known to strengthen bones. For better results have crushed drumstick leaves with milk.

8. Lowers Blood Sugar Levels
Drumstick leaves significantly reduce the blood glucose levels in the body and help in controlling diabetes.

9. Removes Toxins
Cooked leaves if taken daily for 3 weeks removes or flushes out all the toxins from the body. It also improves immunity.

10. Beats Flu and Cold
Drumsticks are rich in Vitamin C content which can help combat flu, cold and sore throat. Take Drumstick soup if you are having a cold or running nose.

11. Good for Skin
Drumstick is also excellent for your skin. You can get rid of your pimples in an easy, simple way – mix one portion of drumstick leaves juice with one portion of lemon juice and apply it on your face every day, leave it for ten minutes and then wash it off.

#Ayurveda recommends #Drumstick as a highly nutritional super food that should be inevitably encompassed in our diets and daily regime.