Effective Home Remedies for Fatty Liver

Here are some effective home remedies for Fatty Liver

Effective Home Remedies for Fatty Liver

Amla or Gooseberry
Amla has been used extensively in Ayurveda for the treatment of Liver Problems because of its rich Vitamin C content. Best way to incorporate Amla is having its juice early in the morning on empty stomach.

Lemon
Lemon contains high amounts of vitamin C, an antioxidant that helps the liver produce enzymes called glutathione. Glutathione neutralizes toxins, thus lemon helps the liver with detoxification.
Squeeze the juice of a ½ lemon in a glass of water. Drink it 2 or 3 times a day for several weeks

Turmeric
Turmeric improves the body’s ability to digest fats so they do not accumulate in the liver. It also aids the liver detoxification process. Mix ¼ teaspoon of turmeric powder in a glass of water and boil it. Drink it twice daily for a couple of weeks.

Papaya
According to Ayurveda, both the papaya fruit and its seeds are effective treatments for fatty liver disease. Moreover, papaya aids in rapidly burning dietary fats, one of the main causes of fatty liver disease. A slice of ripe papaya with honey improves the liver functioning if taken once daily.

Green Tea
The catechins present in green tea improves liver functioning and fat infiltration in patients. It helps in blocking the fat stored in the liver and improves liver function. 3 to 4 cups of green tea a day is beneficial to fight against fatty liver disease.

Broccoli
One cup of broccoli 3 times a day will keep your liver healthy and protected against Fatty liver as the super vegetable is rich in Fat-soluble Vitamin E.

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